EAT MOVE HEAL
Holistic Wellness
Maybe the journey isn't so much about becoming anything.
Maybe it's about un-becoming everything that isn't really you so you can become who you were meant to be in the first place
HOLISTIC NUTRITION COACHING
If you're looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
OUR SESSIONS WILL BE
PERSONALIZED
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
TARGETED
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
INTEGRATIVE
Since achieving wellness is more than just diet and exercise, I'll be guiding you toward understanding other helpful practices such as mindfulness training, self care, and more.
HOW YOU'LL FELL
MORE CONFIDENT AND CLEAR HEADED WITH
INCREASED ENERGY AND DEEPER SLEEP
PLANS
3 MONTHS
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60 minute weekly 1:1 sessions
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Comprehensive wellness assessment
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Personalized nutrition, mindfulness, and movement plan to help yo reach your goals
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Unliminted guidance and support via email
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Helpful tools, tips, and tricks for navigating your unique journey
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15% off all downloads and merchandise
$1200
Best Value
SINGLE SESSION
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60 minute 1:1 sessions
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Comprehensive wellness assessment
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Personalized nutrition, mindfulness, and movement plan to help yo reach your goals
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Guidance and support via email
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Helpful tools, tips, and tricks for navigating your unique journey
$110
Most Flexible
FAQs
What is Holistic Nutrition?
Holistic Nutrition is the natural approach to health that looks into the mutual connectedness of nutrition, lifestyle, and environment. It is the goal to promote wellbeing and prevent disease. It essentially encourages you to focus on your whole health and not just a small piece of it.
How much time will it take?
This will be different for each individual depending on where you are in your health journey. For lasting results, I would recommend at least three months. Be aware that it may take longer than three months.
Do you offer a money back guarentee?
No I do not offer a money back guarantee. These sessions depend on your commitment and accountability. If at anytime you are not happy with my services, we can discuss canceling, but you may incur a cancelation fee.
Why do I need a coach?
A nutrition coach can provide individualized support wherever you are on your health journey. A nutrition coach is there to help hold you accountable, motivate you, and provide guidance and education when needed.
How are session conducted?
Session are conducted through
virtual Zoom meetings.
What is Mindfulness?
Mindfulness is the ability to be fully aware moment-by-moment of our thoughts, feelings, and our environment. To see them without judgement, but with gentle thoughtfulness.