I am the owner of Eat Move Heal, a holistic wellness company.

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I've been a Massage Therapist since 2009 and Certified Holistic Nutrition Coach since 2022.  I'm also a Certified Herbal Entrepreneur and have studied organic skincare formulation.  

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My holistic health journey began in 2007 when I grew tired of working in the retail industry.  I knew I wanted a career where I could make a difference in the lives of others.  I thought about becoming a nurse, but quickly realized that was not for me.  I was looking a college programs and came a across Massage Therapy.  I set up an appointment with the college to learn more about the program.  At that meeting I was told the program was starting in a couple of weeks, so I took a chance and signed up.  It was a decision that would change my life.  I myself had never had a massage before so it was an introduction into a whole different lifestyle than I was used to, but an experience that I would grow to love.

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Last year I expanded my education into holistic nutrition. Eating healthy consistently has always been a struggle for me and dealing with uncomfortable bloating and gas.  I wanted to learn a different approach to health and nutrition.  I switched to a plant based diet and although I love this approach to eating, it actually made the bloating and gas worse.  I looked into FODMAPs and decided to do an elimination diet to see if I could root out the problem. Turns out garlic is my nemesis.  Garlic was a prime ingredient in most of the plant based meals I was eating, hence why it got worse. Since then the issue has been much improved and I am now able to fully appreciate the difference that eating a plant based diet has on my health.   

 

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